Calculate your Zumba Calories

This page provides you with a Zumba calories calculator, allowing you to easily estimate how many Zumba® calories you have burned during your Zumba Fitness class or how many Zumba calories you burned at home Low: You could sing while doing your Zumba Fitness workout Mid: You could talk while doing your Zumba Fitness workout […]

Like Zumba?

Losing belly fat is the most tricky thing…   1. All Those Crunches are boring. 2. Not possible to do it for more than 15mins 3. Its no fun 4.Lack of guidance 5.The household works don’t permit to go to gym everyday.   Here is a solution for you ladies! Here is a 41min easy […]

How to Make Matcha Tea

Matcha is finely ground powder of specially grown and processed green tea. The health benefits of Matcha Tea is many-folds. Here are some of them. Lowers cholesterol and blood sugar Is packed with antioxidants including the powerful EGCg Calms the mind and relaxes the body Prevents disease Boosts metabolism and burns calories Enhances mood and […]

Why do they call Chia Seeds a Superfood?

From 35gm or 5 teaspoon full of Chia Seeds in your meal, you get Approximately Protein 6.41gm Polyunsaturated fat 10.51gm (its a good fat actually) Best Plant source of Omega-3 Fatty Acid Contain over 60% essential fatty acids Dietary fibre 9.55gm Vitamin C, Sodium, Potassium, Magnesium, Calcium, Phosphorus ,Iron, Zinc and Iodine… Here are 4 delicious […]