From 35gm or 5 teaspoon full of Chia Seeds in your meal, you get Approximately
Polyunsaturated fat 10.51gm (its a good fat actually)
Best Plant source of Omega-3 Fatty Acid
Contain over 60% essential fatty acids
Dietary fibre 9.55gm
Vitamin C, Sodium, Potassium, Magnesium, Calcium, Phosphorus ,Iron, Zinc and Iodine…
Here are 4 delicious recipes of Chia seeds pudding for you… enjoy!