Why do they call Chia Seeds a Superfood?

From 35gm or 5 teaspoon full of Chia SeedsĀ in your meal, you get Approximately

Protein 6.41gm

Polyunsaturated fat 10.51gm (its a good fat actually)

Best Plant source of Omega-3 Fatty Acid

Contain over 60% essential fatty acids

Dietary fibre 9.55gm

Vitamin C, Sodium, Potassium, Magnesium, Calcium, Phosphorus ,Iron, Zinc and Iodine…

Here are 4 delicious recipes of Chia seeds pudding for you… enjoy!

 

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